Healing holistically with

Naturopathy

Blue circular banner Heart Mind Soul
Montage banner with photos of Rebecca Howden with words Shine Bright
Teal moon Heart Mind Soul icon
White circular Heart Mind Soul logo
White sparkles Heart Mind Soul icon

Discover clarity with TAROT

Think with your heart, love with your mind, and watch your soul shine.

Embrace your journey to 

true wellness and inner harmony

Healing is not just about addressing the physical symptoms—it’s about understanding and resolving the deeper imbalance. Physical recovery may provide temporary relief, but discovering the root cause of your “dis-ease” is where real transformation begins.

True wellness arises from a balanced Heart, Mind, and Soul. When we shift from overthinking to living from a place of love and intuition, we unlock a profound state of harmony. This journey requires self-reflection and a willingness to let go of the emotional burdens that hold us back.

Ask yourself:

  • What unresolved emotions or beliefs might be contributing to my imbalance?

  • How do I perceive my worth?

  • Am I ready to shine my light and embrace my true self?

Think with  your heart, love with your mind and watch your soul shine.

When your heart is open, your mind calm, and your soul aligned, your physical well-being thrives. Wellness is an inside job, and the journey begins with you.

It’s time to shine bright and step into the life you deserve.

Teal flower Heart Mind Soul icon
Teal eye Heart Mind Soul icon

Restore your health naturally with naturopathic healing

Hi, I’m Rebecca Howden. My mission is to empower you to reclaim your vitality and well-being through holistic healing practices that nourish your heart, mind, and soul. By addressing the root causes of health imbalances, rather than just treating symptoms, I create personalised wellness plans that incorporate natural supplements, herbal remedies, and evidence-based therapies.

With my intuitive, empathic abilities, I can sense and connect with your emotions, tuning into your energetic field to deeply understand your needs and provide compassionate support. As a clairsentient, this gift allows me to create a safe, nurturing space for healing, helping you harmonise your physical, emotional, and spiritual health.

Combining this unique ability with my qualifications as a Bachelor-trained Naturopath, I guide you on a transformative journey toward lasting wellness and balance from within. My purpose is to empower you to heal and thrive holistically—Heart, Mind and Soul.

Headshot Photo of Rebecca Howden smiling with plants in the background
White sparkles Heart Mind Soul icon
Pink circular banner Heart Mind Soul
White flower Heart Mind Soul icon

What is Naturopathy?

Small multi-coloured Heart Mind Soul submark logo

Naturopathy is a holistic approach to healthcare that focuses on supporting the body’s natural ability to heal itself. It combines traditional healing methods with modern science to address the root causes of health issues rather than just treating symptoms.

Naturopathy emphasises preventive care, lifestyle adjustments, and natural therapies, such as nutrition, herbal medicine, and mind-body practices, to promote overall well-being.

By considering the physical, emotional, and environmental aspects of health, naturopathy aims to restore balance and empower individuals to take an active role in their wellness journey.

“The soul always knows how to heal itself. The challenge is to silence the mind.”

— Caroline Myss

Discover natural healing with

personalised naturopathic care

During our initial consultation, I will take a comprehensive health history to understand your concerns and the goals you hope to achieve by working with me. 

Based on your unique needs, we may explore options such as pathology testing, practitioner-grade supplements, herbal medicine, iridology and emotional support through flower essences—an exceptional energetic remedy that gently facilitates the release of emotional blockages. Together, we'll create a personalised treatment plan tailored to your healing journey.

Remember, healing is a process that requires time and patience. My aim is to empower you to take control of your own healing and reclaim your autonomy every step of the way.

Key areas where I can help you:

  • Digestive Health

  • Hormonal Imbalances

  • Mental Health

  • Immune Support

  • Metabolic Health

  • Skin Conditions

  • Musculoskeletal Issues

  • Reproductive Health

  • Children's Health

  • Chronic Conditions

  • Acute Care

  • General Wellness

Book your consultation today and take the first step toward a balanced, vibrant life.

White eye Heart Mind Soul icon
White moon Heart Mind Soul icon
White eye Heart Mind Soul icon

DISCOVER CLARITY WITH INTUITIVE TAROT READINGS

Welcome to a space where clarity, self-discovery, and healing come together. As an intuitive tarot reader, I offer a personalised approach to tarot that taps into your subconscious mind, guiding you with wisdom and compassion. Tarot isn’t about predicting a fixed future—it’s a reflective tool that helps you access the answers you already hold within.

Together, we’ll navigate life’s challenges, explore your current circumstances, and illuminate the paths that align with your true self.

Photo of Rebecca Howden smiling with Tarot cards and decorative background
Decorative banner Heart Mind Soul

Heart

*

Mind

*

Soul

*

Heart * Mind * Soul *

Multi-coloured Heart Mind Soul submark logo

Heartfelt feedback

BRONTE

Working with Rebecca has been a truly transformative experience. I initially sought her help for persistent brain fog, fatigue, and gut health issues, and I was amazed by her holistic approach. Her expertise in naturopathy, combined with her use of iridology, gave me valuable insights into my health that I hadn’t encountered before. Rebecca’s recommendations were practical, tailored to my needs, and incredibly effective. Within a short time, I noticed significant improvements in my energy levels, digestion, and overall well-being.”

Multi-coloured Heart Mind Soul submark logo

MATT

“I feel encouraged with my health goals. A great session really helping me understand what’s going on on the inside.”

Multi-coloured Heart Mind Soul submark logo

TIA

I highly recommend Rebecca, who is a passionate and thoughtful naturopath. Rebecca was keen to get to the root cause of my concerns, taking the time to understand my needs and to connect on a personal level. Rebecca carefully considered all aspects of my health to create a manageable, individualised plan. Rebecca would exude warmth and compassion, and genuinely cared for my well-being, and I felt completely supported by her every step of the way.

Multi-coloured Heart Mind Soul submark logo

FEATURED BLOG ARTICLES - INSPIRING YOU TO HEALTH